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Community > Members > tampakid003 > Diet Calendar > 20 April 2012

tampakid003's Exercise Diary, 20 April 2012

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 date:

Total Calories: 4542kcal
This is some of my exercise.
Following: tampakid003's own diet.

Activity & Exercise Time spent Burned
  Walking (slow) - 2/mph 7 hours 1910kcal
  Resting 7 hours 955kcal
  Sleeping 5 hours 614kcal
  Driving 3 hours 655kcal
  Desk Work 2 hours 409kcal


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tampakid003's Food Diary

20 April 2012

Fat: 43.50g | Prot: 57.00g | Carb: 70.00g.   Lunch: 1/4 lb Hamburger Patty. Dinner: Barbecue Potato Chips, Diet Root Beer, Philly CheeseSteak (Regular).
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