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Cjsutherland's Exercise Diary

Time spent Cals
24 hrs 2386
Activity & Exercise 9 hrs, 40 mins 1237
8 hrs
1012
1 hr, 40 mins
225
Sleep/Rest 14 hrs, 20 mins 1149
7 hrs
531
Resting
7 hrs, 20 mins
618
This is all of my exercise.
Following: Cjsutherland's own diet.

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Cjsutherland's Food Diary

06 May 2013

Fat: 26.86g | Prot: 82.55g | Carb: 87.32g.   Breakfast:  Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch:  Buffalo Wing Sauce, Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Dinner:  Premium McWrap Sweet Chili Chicken (Grilled). Snacks/Other:  Baby Opal popcorn.
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