Cjsutherland's Exercise Diary

Time spent Cals
24 hrs 2385
Activity & Exercise 8 hrs, 40 mins 1125
8 hrs
1033
40 mins
92
Sleep/Rest 15 hrs, 20 mins 1260
7 hrs
542
Resting
8 hrs, 20 mins
718
This is all of my exercise.
Following: Cjsutherland's own diet.

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Cjsutherland's Food Diary

01 May 2013

Fat: 75.31g | Prot: 127.56g | Carb: 23.59g.   Breakfast:  Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch:  Avocado, Garbanzo Mediterranean Grill Cilantro Sauce, Lettuce Salad with Assorted Vegetables, Tilapia (Fish), Tortilla Corn Chips. Dinner:  Apple Cider Vinegar, Ham (Whole, Cured, Roasted), Lettuce Salad with Assorted Vegetables. Snacks/Other:  Cheese Heads Light Cheese String - Mozzarella Swirls, Pistachio Nuts.