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Cjsutherland's Exercise Diary

Time spent Cals
24 hrs 2404
Activity & Exercise 8 hrs, 40 mins 1134
8 hrs
1041
40 mins
93
Sleep/Rest 15 hrs, 20 mins 1270
7 hrs
547
Resting
8 hrs, 20 mins
723
This is all of my exercise.
Following: Cjsutherland's own diet.

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Cjsutherland's Food Diary

25 April 2013

Fat: 62.49g | Prot: 97.72g | Carb: 48.75g.   Breakfast:  Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch:  Chicken Nuggets (8 Count), Light Italian Dressing, Side Salad. Dinner:  Beef Meatballs, Green String Beans, Onion Gravy, Shredded Parmesan Cheese. Snacks/Other:  Fat Free Dairy Whipped Topping, Light Mozzarella String Cheese, Sugar Free Jello.
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