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Cjsutherland's Exercise Diary

Time spent Cals
24 hrs 2462
Activity & Exercise 8 hrs, 40 mins 1161
8 hrs
1066
40 mins
95
Sleep/Rest 15 hrs, 20 mins 1301
7 hrs
560
Resting
8 hrs, 20 mins
741
This is all of my exercise.
Following: Cjsutherland's own diet.

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Cjsutherland's Food Diary

13 February 2013

Fat: 87.76g | Prot: 93.83g | Carb: 144.93g.   Breakfast:  Fully Cooked Turkey Sausage Links (Jimmy Dean). Lunch:  lite ranch, salad, spaghetti meatballs, Strawberry Shortcake. Dinner:  Crunchy Taco Shells, Ground Beef.
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