|
|
Other Related Links
Members
|
ScottWilliams.fitness's Food Diary
|
Fat: 118.73g | Prot: 242.34g | Carb: 224.59g.
Breakfast: 100% Whey Protein - Chocolate, Oatmeal, Pure Almond Milk - Original, Strawberries. Lunch: 99% Fat Free Extra Lean Ground Turkey Breast, Meatless Spaghetti Sauce, Penne. Dinner: Avocados, Cooked Trout, Mixed Nuts, Mixed Salad Greens, Olive Oil, Red Delicious Apples. Snacks/Other: 100% Whey Protein - Chocolate, Almond Butter, Avocados, Lettuce, Pure Almond Milk - Original, Strawberries, Tomatoes, Tuna in Water (Canned).
|
|
about the exercise diary
09 February 2013