ScottWilliams.fitness's Exercise Diary

Time spent Cals
24 hrs 2255
Sleep/Rest 24 hrs 2255
8 hrs
700
Resting
16 hrs
1555
This is my default daily exercise.

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ScottWilliams.fitness's Food Diary

09 February 2013

Fat: 118.73g | Prot: 242.34g | Carb: 224.59g.   Breakfast:  Oatmeal, Strawberries, 100% Whey Protein - Chocolate, Pure Almond Milk - Original. Lunch:  Penne, 99% Fat Free Extra Lean Ground Turkey Breast, Meatless Spaghetti Sauce. Dinner:  Cooked Trout, Mixed Salad Greens, Avocados, Olive Oil, Red Delicious Apples, Mixed Nuts. Snacks/Other:  Lettuce, Tuna in Water (Canned), Tomatoes, Avocados, 100% Whey Protein - Chocolate, Pure Almond Milk - Original, Almond Butter, Strawberries.