ScottWilliams.fitness's Exercise Diary

Time spent Cals
24 hrs 2255
Sleep/Rest 24 hrs 2255
8 hrs
700
Resting
16 hrs
1555
This is my default daily exercise.

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ScottWilliams.fitness's Food Diary

09 February 2013

Fat: 118.73g | Prot: 242.34g | Carb: 224.59g.   Breakfast:  100% Whey Protein - Chocolate, Oatmeal, Pure Almond Milk - Original, Strawberries. Lunch:  99% Fat Free Extra Lean Ground Turkey Breast, Meatless Spaghetti Sauce, Penne. Dinner:  Avocados, Cooked Trout, Mixed Nuts, Mixed Salad Greens, Olive Oil, Red Delicious Apples. Snacks/Other:  100% Whey Protein - Chocolate, Almond Butter, Avocados, Lettuce, Pure Almond Milk - Original, Strawberries, Tomatoes, Tuna in Water (Canned).