hallroger's Exercise Diary

Time spent Cals
24 hrs 3701
Activity & Exercise 1 hr, 10 mins 763
35 mins
296
35 mins
467
Sleep/Rest 22 hrs, 50 mins 2938
8 hrs
960
Resting
14 hrs, 50 mins
1978
This is my default daily exercise.

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low calorie diet


hallroger's Food Diary

22 August 2012

Fat: 36.01g | Prot: 48.78g | Carb: 79.61g.   Breakfast:  Espresso, Ground Flax Seed, Pink Grapefruit Juice, healthy life100% Whole grain Bread, Creamy Peanut Butter, Jams and Preserves. Snacks/Other:  low moister part skim Mozzarella string cheese, Sliced Candadian Bacon, Extra Sharp Cheddar Cheese, Real Eggs, Hearty Grains 100% Whole Wheat English Muffins.