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jjgolfer's Exercise Diary

Time spent Cals
24 hrs 2542
Sleep/Rest 24 hrs 2542
8 hrs
789
Resting
16 hrs
1753
This is my default daily exercise.

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jjgolfer's Food Diary

02 September 2011

Fat: 113.35g | Prot: 61.92g | Carb: 298.67g.   Breakfast:  Breakfast Thins, Coffee, Fish, flaxseed, & borage oil (omega 3, 6, & 9), Margarine, Peppermint Mocha Creamer, Pure Cane Granulated Sugar, Reduced Sugar Concord Grape Jelly. Lunch:  Coffee, Peppermint Mocha Creamer, Pure Cane Granulated Sugar, Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner:  Buttermilk Ranch Dressing, Corn Bread, Crinkle Cut French Fries, Fried Haddock, Ketchup, Side Salad. Snacks/Other:  Light Cre'me Brulee Ice Cream.
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