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dachlex's Exercise Diary

Time spent Cals
24 hrs 1412
Sleep/Rest 24 hrs 1412
8 hrs
438
Resting
16 hrs
974
This is my default daily exercise.

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dachlex's Food Diary

24 January 2013

Fat: 49.76g | Prot: 119.52g | Carb: 82.98g.   Breakfast:  carrots, cottage cheese, oat bran, oats, olive oil, persimmon, turkey deli, wheat bran, whey protein isolate. Dinner:  olive oil, spinach, whey protein isolate, yogurt. Snacks/Other:  almonds.
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