dachlex's Exercise Diary

Time spent Cals
24 hrs 1412
Sleep/Rest 24 hrs 1412
8 hrs
438
Resting
16 hrs
974
This is my default daily exercise.

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dachlex's Food Diary

24 January 2013

Fat: 49.76g | Prot: 119.52g | Carb: 82.98g.   Breakfast:  oats, oat bran, wheat bran, whey protein isolate, persimmon, turkey deli, carrots, olive oil, cottage cheese. Dinner:  whey protein isolate, spinach, olive oil, yogurt. Snacks/Other:  almonds.