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Slevy78's Exercise Diary, 29 December 2012

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 date:

Total Calories: 2336kcal
This is some of my exercise.
Following: Slevy78's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 30 minutes 688kcal
  Sleeping 8 hours 583kcal
  Desk Work 6 hours 729kcal
  Housework 1 hour 202kcal
  Walking (moderate) - 3/mph 30 minutes 134kcal


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Slevy78's Food Diary

29 December 2012

Fat: 53.46g | Prot: 67.10g | Carb: 279.55g.   Breakfast: All Natural Nonfat Plain Yogurt, Bananas , GOLEAN Original Cereal. Lunch: Apples , Baked Lightly Salted Potato Chips, Veggie Dogs, Wheat Sandwich Buns. Dinner: Balsamic Vinaigrette, Butternut Winter Squash , Extra-Firm Tofu, Lettuce Salad with Avocado, Tomato, and/or Carrots, Olive Oil , Sweet Potato . Snacks/Other: Baked Naturals Cracker Chips - Simply Cheddar, Chocolate Chip Cookies (with Butter), Goat Cheese, Pears , Peppermint Pattie.
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