BloxdSam's Exercise Diary

Time spent Cals
24 hrs 3833
Activity & Exercise 8 hrs, 40 mins 2634
6 hrs
743
1 hr, 30 mins
1238
1 hr
495
10 mins
158
Sleep/Rest 15 hrs, 20 mins 1199
8 hrs
594
Resting
7 hrs, 20 mins
605
This is some of my exercise.
Following: BloxdSam's own diet.

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BloxdSam's Food Diary

06 November 2012

Fat: 113.96g | Prot: 156.59g | Carb: 348.67g.   Breakfast:  silk unsweetened almond milk, EAS vanilla whey protein, frozen berries, banana, chocolate whey protein. Lunch:  spinach, brownberry sandwich thins, sunflower seeds, roundy's black beans, bell pepper, red onion, egg salad, lite vinegarette dressing, peaches, cottage cheese, hot chocolate, mounds bar. Dinner:  chili, shredded cheddar cheese, ezekiel bread, land o lakes light butter, smucker's ras jam, chili, shredded cheddar cheese. Snacks/Other:  honey maid graham cracker, jiff hazelnut, peanut butter chocolate chip cookie, silk almond milk, ghiradelli chocolate chips.