karlthet's Exercise Diary

Time spent Cals
24 hrs 2107
Activity & Exercise 6 hrs 721
6 hrs
721
Sleep/Rest 18 hrs 1386
7 hrs
505
Resting
11 hrs
881
This is some of my exercise.
Following: Weight Watchers.

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karlthet's Food Diary

02 February 2013

Fat: 80.16g | Prot: 96.59g | Carb: 215.80g.   Breakfast:  2% Fat Milk, Crunchy Granola Raisin Bran. Dinner:  Fettuccine Alfredo, Roasted Garlic and Basil Chicken Meatballs. Snacks/Other:  Gourmet Truffles.