Wheelsadealin's Exercise Diary

Time spent Cals
24 hrs 3477
Activity & Exercise 14 hrs 2751
8 hrs
883
1 hr, 15 mins
246
1 hr, 5 mins
854
1 hr
126
1 hr
260
1 hr
158
20 mins
66
20 mins
158
Sleep/Rest 10 hrs 726
8 hrs
568
Resting
2 hrs
158
This is some of my exercise.
Following: Wheelsadealin's own diet.

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Wheelsadealin's Food Diary

17 February 2013

Fat: 115.07g | Prot: 89.88g | Carb: 434.46g.   Breakfast:  1% Fat Milk, Blueberries , Brick Oven Enriched Premium White Bread , Butter , Coffee, Lowfat Vanilla Yogurt, Raspberries, Strawberry Preserves, Sugar. Lunch:  Baked or Fried Coated Chicken Breast with Skin, Balsamic Vinegar, Chewy Bars - Oats & Chocolate, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Vegetarian Baked Beans. Dinner:  Baked or Broiled Calamari, Extra Virgin Olive Oil, Grilled Shrimp, Grilled Vegetables, Lettuce Salad with Assorted Vegetables, Original Rice Pilaf Mix, Pita Bread, Spinach and Artichoke Dip. Snacks/Other:  Blueberries, Brownie, California Golden Raisins, Original Fruit Chews, Special Dark Hearts, Vitamin C Emergen C.