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Fat: 115.07g | Prot: 89.88g | Carb: 434.46g.
Breakfast: 1% Fat Milk, Blueberries , Brick Oven Enriched Premium White Bread , Butter , Coffee, Lowfat Vanilla Yogurt, Raspberries, Strawberry Preserves, Sugar. Lunch: Baked or Fried Coated Chicken Breast with Skin, Balsamic Vinegar, Chewy Bars - Oats & Chocolate, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Vegetarian Baked Beans. Dinner: Baked or Broiled Calamari, Extra Virgin Olive Oil, Grilled Shrimp, Grilled Vegetables, Lettuce Salad with Assorted Vegetables, Original Rice Pilaf Mix, Pita Bread, Spinach and Artichoke Dip. Snacks/Other: Blueberries, Brownie, California Golden Raisins, Original Fruit Chews, Special Dark Hearts, Vitamin C Emergen C.
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about the exercise diary
17 February 2013