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Wheelsadealin's Exercise Diary, 22 January 2013

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 date:

Total Calories: 2625kcal
This is some of my exercise.
Following: Wheelsadealin's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 943kcal
  Sleeping 8 hours 566kcal
  Resting 2 hours 157kcal
  Sitting 2 hours 220kcal
  Housework 1 hour 196kcal
  Walking (moderate) - 3/mph 1 hour 259kcal
  Standing 1 hour 157kcal
  Driving 1 hour 126kcal


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Wheelsadealin's Food Diary

22 January 2013

Fat: 62.77g | Prot: 92.16g | Carb: 382.95g.   Breakfast: 1% Fat Milk, Blueberries , Lowfat Vanilla Yogurt, Rice Cakes - Apple Cinnamon, Sugar. Lunch: Bananas, Chewy Bars - Oats & Chocolate, Dinner Potato Rolls, Premium Tuna Chunk White Albacore in Water, Real Mayonnaise. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, MAMA ROSIE RAVIOLI-60 CT., Marinara Pasta Sauce. Snacks/Other: Almonds , California Golden Raisins.
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