Redhead219's Exercise Diary

Time spent Cals
24 hrs 1779
Activity & Exercise 9 hrs 923
8 hrs
724
30 mins
48
30 mins
151
Sleep/Rest 15 hrs 856
8 hrs
434
Resting
7 hrs
422
This is all of my exercise.
Following: Redhead219's own diet.

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Redhead219's Food Diary

01 February 2013

Fat: 30.20g | Prot: 24.49g | Carb: 82.41g.   Breakfast:  rickland orchards. Lunch:  croutons, dried cranberries, lettuce, oil and vinegar, olives, sunflower seeds. Snacks/Other:  3 Musketeers (Fun Size), great value pears, Hard Boiled Eggs.