dare1707's Exercise Diary

Time spent Cals
24 hrs 3065
Activity & Exercise 2 hrs, 5 mins 916
1 hr, 15 mins
636
50 mins
280
Sleep/Rest 21 hrs, 55 mins 2149
8 hrs
733
Resting
13 hrs, 55 mins
1416
This is all of my exercise.
Following: dare1707's own diet.

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dare1707's Food Diary

08 May 2013

Fat: 56.24g | Prot: 78.14g | Carb: 186.87g.   Breakfast:  Ei, Frisch Gepresster Orangensaft, Frischkäse, Kaffee mit Milch, Krusten-Karree, Looping, Vollfit. Lunch:  Bacon, Buttermilch, Lachsschinken, Schinken gebacken schonend gegart, Spiegelei, Vollkornbrot Selbt Gebacken. Dinner:  Roter Tafelwein, Spaghetti Bolognese. Snacks/Other:  Butter, Doubelshot Espresso, Kaffee, Lachsschinken, Mehrkornbrötchen, Runde Kernig- Kräftige.