dare1707's Exercise Diary

Time spent Cals
24 hrs 3065
Activity & Exercise 2 hrs, 5 mins 916
1 hr, 15 mins
636
50 mins
280
Sleep/Rest 21 hrs, 55 mins 2149
8 hrs
733
Resting
13 hrs, 55 mins
1416
This is all of my exercise.
Following: dare1707's own diet.

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dare1707's Food Diary

08 May 2013

Fat: 56.24g | Prot: 78.14g | Carb: 186.87g.   Breakfast:  Looping, Krusten-Karree, Vollfit, Ei, Kaffee mit Milch, Frisch Gepresster Orangensaft, Frischkäse. Lunch:  Buttermilch, Vollkornbrot Selbt Gebacken, Bacon, Spiegelei, Schinken gebacken schonend gegart, Lachsschinken. Dinner:  Spaghetti Bolognese, Roter Tafelwein. Snacks/Other:  Runde Kernig- Kräftige, Butter, Lachsschinken, Doubelshot Espresso, Mehrkornbrötchen, Kaffee.