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damfig's Exercise Diary

Time spent Cals
24 hrs 1834
Sleep/Rest 24 hrs 1834
8 hrs
569
Resting
16 hrs
1265
This is all of my exercise.
Following: damfig's own diet.

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damfig's Food Diary

28 April 2013

Fat: 83.19g | Prot: 30.39g | Carb: 103.70g.   Lunch:  Fried Plantain, Grace Ackee and Saltfish, White Rice. Dinner:  Granger Beef Patties. Snacks/Other:  Miller Brewing Company Chill Light Lime Beer.
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