damfig's Exercise Diary

Time spent Cals
24 hrs 1834
Sleep/Rest 24 hrs 1834
8 hrs
16 hrs
This is all of my exercise.
Following: damfig's own diet.

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damfig's Food Diary

27 April 2013

Fat: 54.67g | Prot: 59.94g | Carb: 188.22g.   Lunch:  Baked or Broiled Catfish, Cooked Collards (from Fresh, Fat Added in Cooking), Bacon, Macaroni or Noodles with Cheese. Dinner:  Houlihan's Bbq Chicken Flatbread. Snacks/Other:  Long Island Iced Tea, Miller Brewing Company Lite Beer (Bottle), Shiner Shiner Bock, Rum and Cola.