gautam4567's Exercise Diary

Time spent Cals
24 hrs 1937
Activity & Exercise 11 hrs 1269
7 hrs, 10 mins
588
2 hrs
153
1 hr, 20 mins
438
30 mins
90
Sleep/Rest 13 hrs 668
8 hrs
394
Resting
5 hrs
274
This is all of my exercise.
Following: gautam4567's own diet.

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gautam4567's Food Diary

25 March 2013

Fat: 61.41g | Prot: 144.53g | Carb: 467.41g.   Breakfast:  melon, bread, Fruit Yogurt (Nonfat), cheese, papaya. Lunch:  spaghetti, sports drink, garlic bread, banana, toblerone. Dinner:  ice cream, rice, potato, lentil, yoghurt. Snacks/Other:  banana, yoghurt, 100% Premium Chocolate Whey Protein, milk, toblerone.