rauthj's Exercise Diary

Time spent Cals
24 hrs 1768
Sleep/Rest 24 hrs 1768
8 hrs
549
Resting
16 hrs
1219
This is some of my exercise.
Following: rauthj's own diet.

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rauthj's Food Diary

25 December 2012

Fat: 16.74g | Prot: 78.29g | Carb: 107.32g.   Breakfast:  BBQ Bites, Cabernet Sauvignon Wine, Egg, Egg White, Fat Free Spread, French Style Green Beans, Hearty Vegetarian Sloppy Joe, Homestyle Chili, Mixed Berry Cereal Crunch, Orange Creme 55 Shake, Original Red Twists, Skittles.