berretta's Exercise Diary

Time spent Cals
24 hrs 1878
Sleep/Rest 24 hrs 1878
8 hrs
583
Resting
16 hrs
1295
This is my default daily exercise.

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berretta's Food Diary

27 December 2012

Fat: 86.72g | Prot: 112.61g | Carb: 176.43g.   Breakfast:  Bagel Thins - Cinnamon Raisin, Gold Standard 100% Whey - Strawberry Banana, No Stir Creamy Natural Peanut Butter. Lunch:  Ground Beef (93% Lean / 7% Fat), Mozzarella Cheese, potatoes. Dinner:  Ground Beef (93% Lean / 7% Fat), Jasmine Rice, ketchup great value, natures own honey bread, soy sauce. Snacks/Other:  Avocados, Coffee (Brewed From Grounds), coke zero, Scoops! 100% White Corn Tortilla Chips, Vanilla Caramel Coffee Creamer, wheat thin salsa.