599dietman's Exercise Diary

Time spent Cals
24 hrs 2641
Sleep/Rest 24 hrs 2641
8 hrs
820
Resting
16 hrs
1821
This is all of my exercise.
Following: 599dietman plan.

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599dietman's Food Diary

16 May 2013

Fat: 75.11g | Prot: 121.13g | Carb: 177.28g.   Breakfast:  Egg Beaters 100% Liquid Egg Whites, Kraft American Cheese Slice, Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Kroger Turkey Sausage Patties, Nature's Own 100% Whole Wheat Bread. Lunch:  Kraft American Cheese Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Thin Sliced Turkey Breast. Dinner:  Brown Rice, P.F. Chang's Changs Spicy Chicken, P.F. Chang's Crab Wontons, Vanilla Ice Milk (Soft Serve with Cone).