599dietman's Exercise Diary

Time spent Cals
24 hrs 2475
Sleep/Rest 24 hrs 2475
8 hrs
16 hrs
This is all of my exercise.
Following: 599dietman plan.

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599dietman's Food Diary

19 April 2013

Fat: 90.28g | Prot: 107.24g | Carb: 342.56g.   Breakfast:  Nature's Own 100% Whole Wheat Bread, Egg Beaters 100% Liquid Egg Whites, Kraft American Cheese Slice. Lunch:  Subway 12" Oven Roasted Chicken Breast. Dinner:  Subway 6" Double Oven Roasted Chicken, Potato Salad, Strawberry Pie (One Crust).