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599dietman's Exercise Diary

Time spent Cals
24 hrs 2875
Activity & Exercise 45 mins 480
45 mins
Sleep/Rest 23 hrs, 15 mins 2395
8 hrs
15 hrs, 15 mins
This is all of my exercise.
Following: 599dietman plan.

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599dietman's Food Diary

06 March 2013

Fat: 43.13g | Prot: 153.79g | Carb: 172.50g.   Breakfast:  100 calorie greek yoplait, luna fiber strawberry, whole grain oats great value. Lunch:  2% Milk American Cheese Singles, all natural peanut butter, extreme wellness, lays chips regular, pork tenderloin. Dinner:  american cheese slice, chicken breast tenderloin tyson, ciabatta, extreme wellness , kroger greek cherry, pork tenderloin, spaghetti squash.
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