599dietman's Exercise Diary

Time spent Cals
24 hrs 2875
Activity & Exercise 45 mins 480
45 mins
Sleep/Rest 23 hrs, 15 mins 2395
8 hrs
15 hrs, 15 mins
This is all of my exercise.
Following: 599dietman plan.

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599dietman's Food Diary

06 March 2013

Fat: 43.13g | Prot: 153.79g | Carb: 172.50g.   Breakfast:  whole grain oats great value, 100 calorie greek yoplait, luna fiber strawberry. Lunch:  lays chips regular, extreme wellness, 2% Milk American Cheese Singles, pork tenderloin, all natural peanut butter. Dinner:  chicken breast tenderloin tyson, spaghetti squash, ciabatta, pork tenderloin, extreme wellness , american cheese slice, kroger greek cherry.