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599dietman's Exercise Diary, 06 March 2013


 date:

Total Calories: 2875kcal

This is all of my exercise.
Following: 599dietman plan.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1627kcal
  Sleeping 8 hours 768kcal
  Weight Training (moderate) 45 minutes 480kcal


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599dietman's Food Diary

06 March 2013

Fat: 43.13g | Prot: 153.79g | Carb: 172.50g.   Breakfast: 100 calorie greek yoplait, luna fiber strawberry, whole grain oats great value. Lunch: 2% Milk American Cheese Singles, all natural peanut butter, extreme wellness, lays chips regular, pork tenderloin. Dinner: american cheese slice, chicken breast tenderloin tyson, ciabatta, extreme wellness , kroger greek cherry, pork tenderloin, spaghetti squash.