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599dietman's Exercise Diary, 18 February 2013


 date:

Total Calories: 2475kcal

This is all of my exercise.
Following: 599dietman plan.

Activity & Exercise Time spent Burned
  Resting 16 hours 1707kcal
  Sleeping 8 hours 768kcal


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599dietman's Food Diary

18 February 2013

Fat: 48.01g | Prot: 96.78g | Carb: 274.15g.   Breakfast: 100 calorie greek yoplait, kroger hazelnut, lean pockets ham and cheese. Lunch: brown rice, kroger fiber bar , Smoked Turkey Italian Sausage, sonic ice cream cone. Dinner: cobblestone, Low Fat Fruit & Grain Cereal Bar - Strawberry, pork tenderloin, sweet potato.