599dietman's Exercise Diary

Time spent Cals
24 hrs 2475
Sleep/Rest 24 hrs 2475
8 hrs
16 hrs
This is all of my exercise.
Following: 599dietman plan.

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599dietman's Food Diary

18 February 2013

Fat: 48.01g | Prot: 96.78g | Carb: 274.15g.   Breakfast:  lean pockets ham and cheese, 100 calorie greek yoplait, kroger hazelnut. Lunch:  brown rice, Smoked Turkey Italian Sausage, kroger fiber bar , sonic ice cream cone. Dinner:  pork tenderloin, sweet potato, cobblestone, Low Fat Fruit & Grain Cereal Bar - Strawberry.