599dietman's Exercise Diary

Time spent Cals
24 hrs 2475
Sleep/Rest 24 hrs 2475
8 hrs
16 hrs
This is all of my exercise.
Following: 599dietman plan.

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599dietman's Food Diary

28 January 2013

Fat: 57.81g | Prot: 122.18g | Carb: 249.69g.   Breakfast:  2% Milk American Cheese Singles, extreme wellness, turkey sausage great value, whole grain oats great value. Lunch:  Coconut Almond. Protein Bars, lean pocket chicken jalapeno, noodle vegetable soup. Dinner:  2% Milk American Cheese Singles, chicken breast tenderloin, doritos nacho, Fat Free Smoked Turkey Breast, wellness extreme, wheat rolls .