599dietman's Exercise Diary

Time spent Cals
24 hrs 2475
Sleep/Rest 24 hrs 2475
8 hrs
16 hrs
This is all of my exercise.
Following: 599dietman plan.

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599dietman's Food Diary

19 January 2013

Fat: 75.92g | Prot: 141.46g | Carb: 231.88g.   Breakfast:  2% Milk American Cheese Singles, extreme wellness, whole grain oats great value, turkey sausage great value. Lunch:  Coconut Almond. Protein Bars, Fat Free Smoked Turkey Breast, 2% Milk American Cheese Singles, nature's own , lean pocket pretzel. Dinner:  sushi, baked chicken, cheesecake.