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599dietman's Exercise Diary, 19 January 2013


 date:

Total Calories: 2475kcal

This is all of my exercise.
Following: 599dietman plan.

Activity & Exercise Time spent Burned
  Resting 16 hours 1707kcal
  Sleeping 8 hours 768kcal


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599dietman's Food Diary

19 January 2013

Fat: 75.92g | Prot: 141.46g | Carb: 231.88g.   Breakfast: 2% Milk American Cheese Singles, extreme wellness, turkey sausage great value, whole grain oats great value. Lunch: 2% Milk American Cheese Singles, Coconut Almond. Protein Bars, Fat Free Smoked Turkey Breast, lean pocket pretzel, nature's own . Dinner: baked chicken, cheesecake, sushi.