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ecbrock's Exercise Diary, 21 January 2013


 date:

Total Calories: 2099kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1448kcal
  Sleeping 8 hours 652kcal


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ecbrock's Food Diary

21 January 2013

Fat: 17.54g | Prot: 17.66g | Carb: 104.28g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Santa Fe Style Rice & Beans. Snacks/Other: Bobs Sweet Stripes Soft Mint Candy, Clementines, Pink Lady Apples.