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ecbrock's Exercise Diary

Time spent Cals
24 hrs 2100
Sleep/Rest 24 hrs 2100
8 hrs
652
Resting
16 hrs
1448
This is my default daily exercise.

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ecbrock's Food Diary

08 January 2013

Fat: 41.71g | Prot: 62.81g | Carb: 236.02g.   Breakfast:  Bananas, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch:  Taco Soup. Dinner:  Chocolate Fudge Brownie Premium Ice Cream Cups, Creamy Peanut Butter, NATURES OWN LIGHT WHEAT, Squeezable Concord Grape Jam. Snacks/Other:  100 Calorie Packs Texas Tasters Jalapeno Cheese, 100 Calorie Popcorn (Pop Secret), Bobs Sweet Stripes Soft Mint Candy, Greek 100 Yogurt - Vanilla (Yoplait), Pineapple Tidbits in 100% Pineapple Juice.
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