sophiejo's Exercise Diary

Time spent Cals
24 hrs 2332
Sleep/Rest 24 hrs 2332
8 hrs
724
Resting
16 hrs
1608
This is my default daily exercise.

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sophiejo's Food Diary

19 February 2013

Fat: 48.37g | Prot: 71.73g | Carb: 129.20g.   Breakfast:  brocolli, coffee, dr praeger's spinach pancakes, soy milk creamer, trader joes eggs. Lunch:  Brown Rice Black-Eyed Peas and Veggies Bowl. Dinner:  trader joes organic carrots, trader joes organic spinach. Snacks/Other:  goat yogurt, jay robb whey, maca powder, raw cashews, trader joes coconut milk, trader joes frozen blueberries, trader joes frozen pineapple, trader joes spinach, trader joes strawberries.