jamdran's Exercise Diary

Time spent Cals
24 hrs 3563
Activity & Exercise 9 hrs 2025
8 hrs
1291
35 mins
376
25 mins
358
Sleep/Rest 15 hrs 1538
7 hrs
678
Resting
8 hrs
860
This is some of my exercise.
Following: jamdran's own diet.

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jamdran's Food Diary

01 June 2012

Fat: 106.30g | Prot: 88.03g | Carb: 452.20g.   Breakfast:  bagel wheat thins, banana, creamer vanilla coffee mate, honey, snickers mini, starbucks coffee. Lunch:  american cheese, granola, hamburger plain, oikos key lime, smiley cookie. Dinner:  amstel, applebees lime shrimp, brownie applebees, pasta salad, shock top. Snacks/Other:  g2, smiley cookie.