jamdran's Exercise Diary

Time spent Cals
24 hrs 3563
Activity & Exercise 9 hrs 2025
8 hrs
1291
35 mins
376
25 mins
358
Sleep/Rest 15 hrs 1538
7 hrs
678
Resting
8 hrs
860
This is some of my exercise.
Following: jamdran's own diet.

About the Exercise Diary

Other Related Links

Members


jamdran's Food Diary

01 June 2012

Fat: 106.30g | Prot: 88.03g | Carb: 452.20g.   Breakfast:  banana, starbucks coffee, honey, bagel wheat thins, creamer vanilla coffee mate, snickers mini. Lunch:  hamburger plain, american cheese, smiley cookie, oikos key lime, granola. Dinner:  pasta salad, applebees lime shrimp, amstel, shock top, brownie applebees. Snacks/Other:  smiley cookie, g2.