pyrateldy's Exercise Diary

Time spent Cals
24 hrs 2434
Activity & Exercise 11 hrs 1437
10 hrs
1163
1 hr
274
Sleep/Rest 13 hrs 997
10 hrs
748
Resting
3 hrs
249
This is all of my exercise.
Following: pyrateldy's own diet.

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pyrateldy's Food Diary

06 January 2013

Fat: 67.48g | Prot: 105.51g | Carb: 135.75g.   Lunch:  Barbecue Sauce, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Horseradish, Kaiser roll, onion. Dinner:  chili, texas toast. Snacks/Other:  coors light.