seattlegirl123's Exercise Diary

Time spent Cals
24 hrs 1572
Sleep/Rest 24 hrs 1572
8 hrs
16 hrs
This is all of my exercise.
Following: Bill Phillip's Body For Life.

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Bill Phillip's Body For Life

seattlegirl123's Food Diary

07 January 2009

Fat: 23.33g | Prot: 111.58g | Carb: 220.78g.   Breakfast:  cinnamon, oatmeal, Original Egg Beaters, red pepper flakes, splenda. Lunch:  apple, home style beef pot roast. Dinner:  Daddy's Chili, kashi tlc fire roasted vegtable crackers. Snacks/Other:  fat free mayo, frank's wing sauce, morningstar spicy black bean burger, Soy Latte (No Added Sugar).