tessa's Exercise Diary

Time spent Cals
24 hrs 2194
Activity & Exercise 45 mins 366
45 mins
366
Sleep/Rest 23 hrs, 15 mins 1828
8 hrs
586
Resting
15 hrs, 15 mins
1242
This is all of my exercise.
Following: tessa's own diet.

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tessa's Food Diary

07 February 2013

Fat: 55.15g | Prot: 68.61g | Carb: 86.36g.   Breakfast:  ham, lara bar, smoked gouda. Lunch:  carrots, chicken breast, chicken broth. Dinner:  baby spinach, dried cherries, ground beef, salsa. Snacks/Other:  red wine.