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Community > Members > tessa > Diet Calendar > 01 February 2013

tessa's Exercise Diary, 01 February 2013

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 date:

Total Calories: 2282kcal
This is all of my exercise.
Following: tessa's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 30 minutes 948kcal
  Sleeping 8 hours 593kcal
  Desk Work 4 hours 494kcal
  Dance (fast step, aerobic) 30 minutes 247kcal


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tessa's Journal

01 February 2013

feeling pretty good today. Going to do a belly dancer workout tonight. should be pretty fun. You are what you eat. trying to eat cleaner and cut out ...
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tessa's Food Diary

01 February 2013

Fat: 58.13g | Prot: 60.91g | Carb: 102.08g.   Breakfast: blueberry juice, Kefir, lara bar. Lunch: chicken breast, chicken broth, green beans, honey, rosemary almonds. Dinner: baby swiss, carrots, little smokies.
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