Plybbal's Exercise Diary

Time spent Cals
24 hrs 1459
Sleep/Rest 24 hrs 1459
8 hrs
453
Resting
16 hrs
1006
This is my default daily exercise.

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Plybbal's Food Diary

10 February 2013

Fat: 44.50g | Prot: 41.15g | Carb: 30.94g.   Breakfast:  Bacon, Egg. Lunch:  Barbecued Beef Shortribs with Sauce (Lean Only Eaten), Beef Brisket (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, Sweet Potato Julienne Fries.