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Plybbal's Exercise Diary, 10 February 2013


 date:

Total Calories: 1459kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1006kcal
  Sleeping 8 hours 453kcal


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Plybbal's Food Diary

10 February 2013

Fat: 44.50g | Prot: 41.15g | Carb: 30.94g.   Breakfast: Bacon, Egg. Lunch: Barbecued Beef Shortribs with Sauce (Lean Only Eaten), Beef Brisket (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, Sweet Potato Julienne Fries.