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vsjones's Exercise Diary

Time spent Cals
24 hrs 2145
Activity & Exercise 6 hrs, 47 mins 1024
3 hrs
400
1 hr
93
1 hr
133
1 hr
107
40 mins
244
7 mins
47
Sleep/Rest 17 hrs, 13 mins 1121
4 hrs
240
Resting
13 hrs, 13 mins
881
This is my default daily exercise.

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vsjones's Food Diary

10 May 2012

Fat: 3.41g | Prot: 20.58g | Carb: 29.22g.   Lunch:  100% Whole Wheat Bread, Natural Choice Smoked Turkey, Natural Spring Water, Parmesan Cheese (Grated). Snacks/Other:  Diet Cranberry Grape Spray Juice, Strawberries, Sugar Free Chocolate Syrup.
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