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Bryan Schwarzel's Food Diary
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about the exercise diary
21 January 2013| Fat: 115.97g | Prot: 129.30g | Carb: 273.68g. Breakfast: Canned Ham, English Muffin. Lunch: Cheese Pizza. Dinner: Chicken Thigh, French Fried Onions, Pizza with Meat and Vegetables. Snacks/Other: Chocolate Lowfat Milk, Ice Pop, Keystone Light Beer, Red Sox Sports Bar. |