Bryan Schwarzel's Exercise Diary

Time spent Cals
24 hrs 3032
Sleep/Rest 24 hrs 3032
8 hrs
941
Resting
16 hrs
2091
This is my default daily exercise.

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Bryan Schwarzel's Food Diary

21 January 2013

Fat: 115.97g | Prot: 129.30g | Carb: 273.68g.   Breakfast:  Canned Ham, English Muffin. Lunch:  Cheese Pizza. Dinner:  Chicken Thigh, French Fried Onions, Pizza with Meat and Vegetables. Snacks/Other:  Chocolate Lowfat Milk, Ice Pop, Keystone Light Beer, Red Sox Sports Bar.