Bryan Schwarzel's Exercise Diary

Time spent Cals
24 hrs 3032
Sleep/Rest 24 hrs 3032
8 hrs
16 hrs
This is my default daily exercise.

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Bryan Schwarzel's Food Diary

21 January 2013

Fat: 115.97g | Prot: 129.30g | Carb: 273.68g.   Breakfast:  English Muffin, Canned Ham. Lunch:  Cheese Pizza. Dinner:  Pizza with Meat and Vegetables, Chicken Thigh, French Fried Onions. Snacks/Other:  Keystone Light Beer, Ice Pop, Red Sox Sports Bar, Chocolate Lowfat Milk.