bmr1's Exercise Diary

Time spent Cals
24 hrs 2727
Activity & Exercise 14 hrs, 10 mins 2071
8 hrs
813
2 hrs, 40 mins
775
2 hrs, 30 mins
272
30 mins
91
30 mins
120
Sleep/Rest 9 hrs, 50 mins 656
8 hrs
523
Resting
1 hr, 50 mins
133
This is all of my exercise.
Following: NutriSystems.

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bmr1's Food Diary

04 May 2013

Fat: 64.09g | Prot: 70.51g | Carb: 54.40g.   Breakfast:  Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Egg, Mushrooms. Lunch:  Boar's Head Olive Loaf, Cabbage & Vegetable Soup, Capicola, Parmesan Cheese (Grated). Dinner:  Fried Floured or Breaded Clams, Hellmann's Tartar Sauce, Lite Beer. Snacks/Other:  American Cheese, White Table Wine.