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bmr1's Food Diary
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about the exercise diary
16 February 2013| Fat: 56.83g | Prot: 68.19g | Carb: 144.46g. Breakfast: Almond Milk Original, dried apples, steel cut oats. Lunch: Egg Noodles cooked, frozen spinach, mushroom, poached chicken breast. Dinner: eggplant, frozen green beans, Italian Sausage, mayonnaise, Olive oil, Ragu Traditional Sauce, Rice thins Trader Joe's, wild smoked salmon. Snacks/Other: dark chocolate with almonds cherries, Red wine. |