bcbickford's Exercise Diary

Time spent Cals
24 hrs 2354
Activity & Exercise 1 hr 501
1 hr
501
Sleep/Rest 23 hrs 1853
8 hrs
601
Resting
15 hrs
1252
This is some of my exercise.
Following: bcbickford's own diet.

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bcbickford's Food Diary

09 February 2013

Fat: 151.90g | Prot: 162.01g | Carb: 284.61g.   Breakfast:  Banana, Egg. Lunch:  Chicken Breast, Corn Chips, Kisses, Singles Fat Free American Cheese Slices, Smooth Peanut Butter (with Salt), Whole White Wheat Sandwich Buns. Dinner:  Bacon Cheddar Cheeseburger, Fries (Side), Mozzarella Sticks. Snacks/Other:  Butterfinger Bar, Gala Apple (Medium), Gold Standard 100% Casein - Chocolate Supreme.