andthensome's Exercise Diary

Time spent Cals
24 hrs 2373
Activity & Exercise 10 hrs 1304
8 hrs
972
1 hr
130
1 hr
202
Sleep/Rest 14 hrs 1069
8 hrs
583
Resting
6 hrs
486
This is all of my exercise.
Following: Carbs are evil!.

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Carbs are evil!


andthensome's Food Diary

13 February 2013

Fat: 21.63g | Prot: 9.33g | Carb: 19.94g.   Breakfast:  milk. Lunch:  celery, jalapeno ranch, propel zero. Dinner:  Crown Royal, propel zero, vodka.