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Community > Members > andthensome > Diet Calendar > 19 December 2012

andthensome's Exercise Diary, 19 December 2012

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 date:

Total Calories: 2303kcal
This is all of my exercise.
Following: Carbs are evil!.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 943kcal
  Sleeping 8 hours 566kcal
  Resting 6 hours 472kcal
  Driving 1 hour 126kcal
  Housework 1 hour 196kcal


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andthensome's Food Diary

19 December 2012

Fat: 10.18g | Prot: 38.74g | Carb: 74.63g.   Breakfast: coffee, mustard, picante sauce, shredded cheese, Southwestern Style Egg Whites, vegan burger. Lunch: apple, cream cheese, picante sauce, ritz cracker. Dinner: Amaretto, crystal light, vodka. Snacks/Other: fiber powder, water.
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