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andthensome's Exercise Diary, 12 December 2012

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 date:

Total Calories: 2392kcal
This is all of my exercise.
Following: Carbs are evil!.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 980kcal
  Sleeping 8 hours 588kcal
  Resting 6 hours 490kcal
  Housework 1 hour 204kcal
  Driving 1 hour 131kcal


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andthensome's Food Diary

12 December 2012

Fat: 1.14g | Prot: 12.26g | Carb: 25.95g.   Breakfast: coffee, mustard, picante sauce, shredded cheese, Southwestern Style Egg Whites, vegan burger. Lunch: propel zero. Dinner: 7 up, Crown Royal, crystal light, Jager, vodka. Snacks/Other: fiber powder, water.
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