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Community > Members > Almost_There > Diet Calendar > 01 May 2012

Almost_There's Exercise Diary, 01 May 2012

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 date:

Total Calories: 2479kcal
This is all of my exercise.
Following: Almost_There's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 617kcal
  Desk Work 8 hours 1028kcal
  Resting 7 hours and 45 minutes 664kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 171kcal


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Almost_There's Food Diary

01 May 2012

Fat: 66.07g | Prot: 86.64g | Carb: 250.46g.   Breakfast: 4 FRUITS PRESERVES, Country Classics Buttermillk Bread. Lunch: Macaroni or Noodles with Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Apples, Grapes, Pineapple, Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Boston Lager, Chocolate Miniatures, Coffee, Milk (1% Lowfat with Added Vitamin A), Peanut Butter Cups (Miniatures).
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