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Almost_There's Exercise Diary

Time spent Cals
24 hrs 2480
Activity & Exercise 8 hrs, 15 mins 1199
8 hrs
1028
15 mins
171
Sleep/Rest 15 hrs, 45 mins 1281
8 hrs
617
Resting
7 hrs, 45 mins
664
This is all of my exercise.
Following: Almost_There's own diet.

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Almost_There's Food Diary

30 April 2012

Fat: 102.20g | Prot: 118.50g | Carb: 296.99g.   Breakfast:  4 FRUITS PRESERVES, Country Classics Buttermillk Bread. Lunch:  Italian Sausage, Macaroni or Noodles with Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner:  Apples, Baby Carrots, Chicken Breast (Skin Not Eaten), Grapes, Green Peas, Italian Sausage, Pineapple, White Rice. Snacks/Other:  Boston Lager, Coffee, Milk (1% Lowfat with Added Vitamin A), Peanut Butter Cups (Miniatures).
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