Scott davis's Exercise Diary

Time spent Cals
24 hrs -
Sleep/Rest 24 hrs -
8 hrs
16 hrs
This is my default daily exercise.

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Scott davis's Food Diary

02 February 2013

Fat: 22.59g | Prot: 135.35g | Carb: 82.00g.   Breakfast:  1 slice whole wheat toast, protein shake. Lunch:  broccoli, salad with chicken, tomatoe. Dinner:  1 pork chop, bell pepper, broccoli, carrot, mushrooms, red onoion. Snacks/Other:  protein drink.