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Scott davis's Food Diary
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about the exercise diary
02 February 2013| Fat: 22.59g | Prot: 135.35g | Carb: 82.00g. Breakfast: 1 slice whole wheat toast, protein shake. Lunch: broccoli, salad with chicken, tomatoe. Dinner: 1 pork chop, bell pepper, broccoli, carrot, mushrooms, red onoion. Snacks/Other: protein drink. |