Scott davis's Exercise Diary

Time spent Cals
24 hrs -
Sleep/Rest 24 hrs -
8 hrs
16 hrs
This is my default daily exercise.

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Scott davis's Food Diary

02 February 2013

Fat: 22.59g | Prot: 135.35g | Carb: 82.00g.   Breakfast:  protein shake, 1 slice whole wheat toast. Lunch:  salad with chicken, tomatoe, broccoli. Dinner:  1 pork chop, broccoli, mushrooms, carrot, red onoion, bell pepper. Snacks/Other:  protein drink.