RudyAZ777's Exercise Diary

Time spent Cals
24 hrs 2873
Activity & Exercise 45 mins 606
45 mins
606
Sleep/Rest 23 hrs, 15 mins 2267
8 hrs
727
Resting
15 hrs, 15 mins
1540
This is all of my exercise.
Following: RudyAZ777's own diet.

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RudyAZ777's Food Diary

01 May 2013

Fat: 60.58g | Prot: 81.35g | Carb: 172.19g.   Breakfast:  Bananas, Coffee with Milk, Oat Bran Muffins, Scrambled Egg (Whole, Cooked), Strawberries. Lunch:  Cheese Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner:  Chicken Stir Fry, Green Peas, Whole Wheat Bread. Snacks/Other:  Chocolate Chip Cookie.