RudyAZ777's Exercise Diary

Time spent Cals
24 hrs 2326
Sleep/Rest 24 hrs 2326
8 hrs
722
Resting
16 hrs
1604
This is all of my exercise.
Following: RudyAZ777's own diet.

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RudyAZ777's Food Diary

25 April 2013

Fat: 21.72g | Prot: 86.56g | Carb: 257.17g.   Breakfast:  Coffee with Milk, Frosted Mini-Wheats Bite Size - Original, Greek 100 Yogurt - Mixed Berry, Orange Juice. Lunch:  6" Turkey Breast & Black Forest Ham, Harvest Cheddar. Dinner:  Beef Gyro Sandwich, Orange Juice , Vodka.