RudyAZ777's Exercise Diary

Time spent Cals
24 hrs 2326
Sleep/Rest 24 hrs 2326
8 hrs
722
Resting
16 hrs
1604
This is all of my exercise.
Following: RudyAZ777's own diet.

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RudyAZ777's Food Diary

21 April 2013

Fat: 41.25g | Prot: 66.96g | Carb: 238.63g.   Breakfast:  Coffee with Milk, Frosted Mini-Wheats Bite Size - Original, Orange Juice. Lunch:  6" Turkey Breast & Black Forest Ham, Peach Perfection (Sixteen). Dinner:  Chicken Stir Fry, Whole Wheat Bread. Snacks/Other:  Chocolate Chip Cookie.